One of the sources of complex carbohydrates RISTRA contains buckwheat, which is naturally gluten-free and contains a number of nutritional valuable substances. Buckwheat is rich in fiber and, among other things, also contains some vitamins of group B, vitamin E and C. Furthermore, it contains we find zinc, copper, selenium or manganese and its rutin content is also exceptional. Buckwheat its composition contributes to normal function cardiovascular system.

Another naturally gluten-free source complex carbohydrates and gradually energy-releasing millets are also can boast a range of nutritionally important substances. Of the minerals here we find, for example, magnesium, potassium, phosphorus, silicon, copper, iron, manganese and zinc. Of the vitamins, the most abundant are vitamin B1 and B2. Millet is easily digestible and suitable into the daily diet.

Quinoa is another source complex carbohydrates, but what's interesting here is and protein content. Quinoa has one of the most beneficial amino acids composition of all cereals, as it contains lysine, histidine, methionine and cysteine, which is mostly found in other cereals deficiency. Quinoa is also naturally gluten-free and contains, in addition to carbohydrates and proteins as well as valuable fats. We also find here a number of vitamins (especially group B or vitamin E), minerals (calcium, iron, phosphorus, potassium, copper, manganese and zinc) and last but not least, fiber.

RISTRE contains as its main source of protein whey protein. Whey protein is one of the highest quality sources of protein with high biological value. High quality Proteins are essential in the diet for many reasons. In addition to fulfilling structural functions (muscle mass), are part of enzymes, hormones and transport proteins substances in the body and in addition they participate in the formation of antibodies in immune processes organism.

Egg protein is prepared from egg whites. proteins and is also among the highest quality sources of protein. Egg protein in particular is due to its quality and high biological value considered as a reference standard, with which other types of proteins are It is easily digestible and usable. in the organism and thus fits as a significant source of protein in our diet. In combination with whey protein so the body gets exactly what it needs.

Quality hemp protein is made from hemp seeds. This plant protein contains all essential amino acids and in combination with other animals The proteins contained in RISTRA help to ensure adequate protein intake. Even though it is a plant protein, hemp protein shows relatively good digestibility and fits perfectly into a nutritionally balanced diet. Part of hemp protein is also fiber, which fulfills a number of functions in our diet irreplaceable functions.

Chia seeds are, among other things, good source of unsaturated fats, especially omega-3 unsaturated fatty acids. They are also a great source of fiber. and some minerals such as calcium, iron, phosphorus, magnesium and selenium, copper, manganese and zinc. In chia seeds however, we also find some antioxidants such as are, for example, chlorogenic acid and coffee. These antioxidants have positive influence on the aging process.

Psyllium is a polysaccharide that fills in RISTRA function of soluble fiber. Dietary supplementation o Psyllium can help reduce appetite to food, contribute to normal blood sugar levels blood sugar and maintain normal blood pressure or blood cholesterol levels. Psyllium also helps maintain a feeling of fullness for longer and prevents wolf hunger.

Apple fiber is a soluble fiber. types of fiber, we can sometimes meet also called pectin. Produced by made from apple peels that are dried and then grind into a fine powder. For RISTRE we use exclusively apple fiber from organic apples.

Ceylon cinnamon comes from the inner bark Ceylon cinnamon and has been used for years used for its beneficial effects and a pleasant taste.

From a nutritional point of view, this oil has one of the most advantageous compositions. It has a low content saturated fatty acids, which in higher amounts may have a negative effect on our organism. It contains beneficial mono and polyunsaturated fatty acids and much needed omega-3 unsaturated fatty acids that are in our diet often insufficiently.

Hemp oil, contrary to expectations, has no psychotropic effects and we can look forward to of its beneficial properties. It contains essential fatty acids in optimal amounts ratio and we also find soluble vitamins here in fats A, D and E. Hemp oil is used therapeutically for inflammations, because it acts as anti-inflammatory factor and has an effect on normal the condition of our skin and the activity of muscles and joints. Hemp oil supports the natural the body's defenses and thus our immune system. Content of essential fatty acids may have positive effects on cholesterol and blood glucose levels and thus also on the normal functioning of the heart and blood vessels.

Fish oil is a very valuable source of nutrition unsaturated fatty acids such as omega-3 acids EPA and DHA (eicosapentaenoic, docosahexaenoic) and also linoleic and linolenic acid. Both these acids contribute to the normal functioning heart and DHA also contributes to maintaining normal brain function or to maintain normal vision. Fish oil in addition It also contains the very important vitamin D, which plays a role in proper bone mineralization also teeth and immune processes in the body.

Flax seeds are an excellent supplement diet and a great source of omega-3 unsaturated fatty acids with a predominant linolenic acid. Flaxseed The seeds also contain significant amounts of amount of fiber and a variety of quality proteins. Flax seeds can be considered as antioxidant, their consumption contributes for normal heart function, sexual function organs and hormonal activity.

Almonds are a rich source of nutrients. They contain a variety of healthy fats, fiber and proteins. Here we find vitamin E, which is an important antioxidant that helps protect our cells from oxidative stress and minerals such as magnesium, manganese, copper and phosphorus. Almonds are a great a supplement to a balanced diet, not only for their unmistakable taste.

We have already introduced five superfoods above. Apart from those rich in fiber (chia seeds, Ceylon cinnamon), carbohydrates (quinoa) or fats (almonds, fish oil) but you can find seventeen more in RISTRA!

Maca, or Peruvian cress, is a plant from the South American Andes region and are attributed by many to beneficial effects. It contributes to physical and mental health, It supports endurance and vitality. Maca use can also have a number of positive effects on fertility.

Shining bark, Japanese reishi, means translated as divine mushroom of immortality. This mushroom is used, for example, by the Sherpas in the Himalayas, because they say they can handle it better that way high altitudes and their adverse effect on the organism. Reishi has an effect on our immune system and contributes to the natural the body's defenses.

Guarana is also a popular supplement diet that supports mental performance, whenever we have a long and difficult day ahead of us. Guarana supports alertness, memory and has positive effects on mental health. In Brazil uses guarana daily for energy millions of people and it's not for nothing that she's called the queen stimulants.

DMAE or dimethylaminoethanol is a substance that is present in small quantities also in the brain. We can get it from food especially from sardine or anchovy meat and can have a number of positive effects. It is intended for people who are forced to constantly face high work or study demands demands and want to achieve good results results.

Ginkgo biloba is one of the oldest trees in the world and its effects on the human body have been used in traditional Chinese medicine for for centuries. Ginkgo biloba acts on the peripheral circulatory system and thus affects our eyes or hearing. Ginkgo also has a demonstrable effect to normal brain function.

Coenzyme Q10 is naturally found in human body and participates in many physiological events. Its creation in our organism decreases with age.

Collagen is one of the basic building blocks of the organism, because occurs in bones, tendons, skin, blood vessels and other tissues. We have collagen many species and one of them is marine collagen, which is represented in RISTRA. Marine collagen has shorter chains amino acids have better absorbability and are our organism more accessible than others types of collagen. One serving of RISTRE contains even 1000 mg of marine collagen.

Hyaluronic acid is praised especially thanks to its hydrating effects. Occurs naturally in the human body, including skin and with increasing age, its the quantity decreases.

Ginger is a very beneficial food that is rich in nutrients and biologically active substances. Ginger contributes to normal digestion, helps suppress nausea in many origins and is such a great helper for example, when traveling. Some studies also confirm that ginger can have an effect for normal cardiovascular function system and heart function. Ginger can also contribute to normal blood sugar levels and acts as an antioxidant. Positively affects our natural defenses, immunity and normal respiratory function system.

Milk thistle has a long tradition in folk medicine. It can support normal liver function and cleansing organism, acts as an antioxidant and has effect on normal blood sugar levels. Furthermore, the thistle is inflected in connection with with the normal function of our digestive system system and digestion. Last but not least This herb supports regular also using natural defenses and overall body resistance.

Garlic contains a number of important nutrients such as manganese, vitamin B6 and vitamin B1 C, selenium and fiber. It also occurs here calcium, copper, potassium, phosphorus and iron. Already after Garlic has been widely used for several generations for various colds and disorders the immune system, as it contributes to the body's natural defenses. Furthermore, garlic consumption may contribute to the normal functioning of the heart and appear connections between garlic consumption and cholesterol level. Organic certified garlic of Czech origin is in RISTRA its rightful place and its benefits you can enjoy without disturbing the taste experience.

Cocoa is exceptional not only for its great taste. There is no need to worry about it even when maintaining healthy weight and contains a variety natural substances that may exhibit positive effects in many ways. Cocoa among other things, it also contains valuable fiber and a number of other nutrients such as iron, magnesium, phosphorus, zinc, manganese or copper.

Creatine monohydrate is a substance that used by many athletes to improve strength, speed and increase in muscle mass. This substance helps improve performance and at the same time helps faster regeneration body after exercise. There is no need to take creatine in nutrition, because it is for our body own substance and our organism can make it to some extent, he can synthesize it himself. In one serving of RISTRE contains 2000 mg of creatine monohydrate.

Glutamine is an amino acid that plays a role in important role in protein formation and is present in our muscles. It is also a substance that which our body can produce itself.

Taurine is considered very beneficial a substance that occurs naturally in our body and we get it from animal food empire.

It is an acid that occurs naturally found in our food. Acid D-aspartic acid is especially beneficial for athletes who want to build muscle mass or prevent its loss.

Lecithin as such is a natural substance that is contained in every living cell. This is made from sunflower seeds and its The advantage over soy lecithin is, that it does not cause allergies. Sunflower lecithin boasts a number of benefits not only for athletes, but all individuals who like to live fully.

Helps maintain skin health, eyesight and immune system.

Important for carbohydrate metabolism and nerve function.

Contributes to the proper functioning of metabolism and skin health.

Supports energy production from food and nervous system function.

Important for metabolism and synthesis hormones.

Helps in the formation of red blood cells and nervous system function.

Supports healthy skin, hair and nails.

Important for the formation of red blood cells.

Participates in the formation of red blood cells and nervous system health.

Strong antioxidant, supports immunity and skin health.

Supports bone health, immune system and calcium absorption. In one package RISTRE 500 g is 2000 IU and RISTRE 200 g pack is 800 IU.

Antioxidant that protects cells from damage.

Important for proper blood clotting and bone health.

It is of fundamental importance in maintaining water electrolyte balance in the body.

Important for muscle function and metabolism. At RISTRA we use the form bisglycinate and malate.

It participates in the absorption of glucose.

Key for thyroid function.

Helps with metabolism and protection against oxidative stress.

It supports the production of energy in the mitochondria.

It helps in enzymatic reactions in the body.

Antioxidant that protects cells and supports immune system.

Key for bone and tooth health.

Contributes to the immune system and health skin.

Participates in the formation of hemoglobin and oxygen transport.